Item #8408

Rating: 5 Stars

Category: Careers

Title: Martin Seligman: The new era of positive psychology | TED Talk

URL: https://www.ted.com/talks/martin_seligman_the_new_era_of_positive_psychology/transcript?language=en

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Martin Seligman speaks about three kinds of lives -- the pleasant life, the good life, the meaningful life. <p>Part of the good life is being able to be in the FLOW... that’s when you can't feel anything. You're one with the music. Time stops. You have intense concentration. And this is indeed the characteristic of what we think of as the good life. And we think there's a recipe for it, and it's knowing what your highest strengths are -- again, there's a valid test of what your five highest strengths are -- and then re-crafting your life to use them as much as you possibly can. Re-crafting your work, your love, your play, your friendship, your parenting. Read more to learn what is the conclusion.</p>

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