Rating: 5 Stars
Title: The Whole30: The 30-Day Guide to Total Health and Food Freedom: Hartwig Urban
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This book and program changed my life! I initially tried the Whole 30 in an effort to deal with some pain that was preventing me from running after trying everything else I could think of. Through the process, I became healthier than ever, pain-free and learned SO MUCH about food and cooking! I'm a far better cook because of this book and continue to use these recipes regularly even now, years later! If you are interested in learning more about the program or doing your own Whole 30, this book will be your bible through the process!
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