Item #7427

Rating: 5 Stars

Category: Daily Routine

Title: Daily Breathing Exercises for Relaxation and Stress Release | Michigan Medicine

URL: https://www.uofmhealth.org/health-library/uz2255

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<p class="MsoNormal" dir="LTR" style="direction: ltr; unicode-bidi: embed;"><span lang="EN-US" style="font-size:12.0pt;line-height:115%">Deepbreathing is one of the best ways to lower stress in the body. This is becausewhen you breathe deeply, it sends a message to your brain to calm down andrelax. The brain then sends this message to your body.</span><span lang="EN-US"><o:p></o:p></span></p>

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