Rating: 5 Stars
Category: Daily Routine
Title: Hydrate! Drink Water First Thing in the Morning! 10 Amazing Benefits You'll Get
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Drinking water first thing in the morning immediately helps rehydrate the body.<br /> Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up, however, is a good way to way to rehydrate your body quickly.<br /> <br /> It also helps you with moving the lower bowels for regularity in the mornings.
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