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Item #6282

Category: Meditation Apps

Title: Meditate | Gaia Meditation<br>

URL: https://www.gaia.com/style/yoga-meditation

User's Notes:
<p class="MsoNormal" style="direction: ltr; unicode-bidi: embed;"><span style="font-size:12.0pt;line-height:115%;mso-ansi-language:#2000">Meditation has changed my life! <o:p></o:p></span></p><p class="MsoNormal" style="direction: ltr; unicode-bidi: embed;"><span lang="EN-US" style="font-size:12.0pt;line-height:115%">It has been proven that the regular practice of meditation has dramatic effects over time. Yogis and doctors both agree that just a few minutes of deep breathing relaxes the brain and reduces anxiety and depression. Frequent meditation can help you stay alert and present in your own life, providing you with: "The serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference." (The Serenity Prayer - Reinhold Niebuhr)</span><span style="font-size:12.0pt;line-height:115%;mso-ansi-language:#2000"><o:p></o:p></span></p><p class="MsoNormal" style="direction: ltr; unicode-bidi: embed;"><span lang="EN-US" style="font-size:12.0pt;line-height:115%">Meditation is not only about being mindful. You can be mindful without meditating, but all the research and experts tell us that meditation is a surefire way of becoming more mindful. It can help to reduce stress, improve cognitive function, and boost well-being. </span><span style="font-size:12.0pt;line-height:115%;mso-ansi-language:#2000"><o:p></o:p></span></p><p class="MsoNormal" style="direction: ltr; unicode-bidi: embed;"><span lang="EN-US" style="font-size:12.0pt;line-height:115%">And it doesn’t have to be such a tall order. I have found that the actual act of meditation can be as simple as sitting quietly and focusing on your breath or on a mantra—a word or phrase. There are countless traditions and no one “correct” way to practice meditation. By starting with reasonable</span><span lang="EN-US"> and seemingly easy to reach targets, we may be able to extend our ambitions even further and, hopefully, achieve higher practices and results. Wish us all good luck!<o:p></o:p></span></p>

User Selected Text:
The physical practice of yoga is designed to allow our bodies to sit for meditation practices with greater ease. Build lifelong tools to cultivate inner peace through meditation videos: Learn to observe your present moment experience, draw your attention inward to center your body and mind, invite a sense of connection intertwined with the world around you, and shift into kind awareness of the self.

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