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Item #6282

Title: Meditate | Gaia Meditation

URL: https://www.gaia.com/style/yoga-meditation

User's Notes:
Meditation has changed my life! <o:p></o:p>It has been proven that the regular practice of meditation has dramatic effects over time. Yogis and doctors both agree that just a few minutes of deep breathing relaxes the brain and reduces anxiety and depression. Frequent meditation can help you stay alert and present in your own life, providing you with: "The serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference." (The Serenity Prayer - Reinhold Niebuhr)<o:p></o:p>Meditation is not only about being mindful. You can be mindful without meditating, but all the research and experts tell us that meditation is a surefire way of becoming more mindful. It can help to reduce stress, improve cognitive function, and boost well-being. <o:p></o:p>And it doesn’t have to be such a tall order. I have found that the actual act of meditation can be as simple as sitting quietly and focusing on your breath or on a mantra—a word or phrase. There are countless traditions and no one “correct” way to practice meditation. By starting with reasonable and seemingly easy to reach targets, we may be able to extend our ambitions even further and, hopefully, achieve higher practices and results. Wish us all good luck!<o:p></o:p>

User Selected Text:
The physical practice of yoga is designed to allow our bodies to sit for meditation practices with greater ease. Build lifelong tools to cultivate inner peace through meditation videos: Learn to observe your present moment experience, draw your attention inward to center your body and mind, invite a sense of connection intertwined with the world around you, and shift into kind awareness of the self.

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