Item #3415

Rating: 5 Stars

Category: Health

Title: Bergamot

URL: https://www.theharmoniousmind.com/bergamot/

User Selected Text:
The Bergamot tree can grow up to four meters high, with star-shaped flowers, and smooth leaves, bearing citrus fruit resembling a cross between an orange and a grapefruit but in a pear-shape. The fruit ripens from green to yellow.<br /> Diffusing Bergamot produces an uplifting, refreshingly astringent atmosphere. This may assist in reducing anxiety and depression. As an ingredient in lotions and massage oils it can help reduce tension and inflammation. Well-diluted in a facial or body oil, Bergamot's anti-septic and anti-fungal properties can be helpful for acne, and problem skin conditions. A few drops in a sitz bath or regular bath can also be beneficial. It is very popular as a perfume ingredient both in commercial and home recipes.<br /> In an aromatherapy diffuser, bergamot oil can be used for depression, feeling fed-up, respiratory problems, colds and flu, PMS and Seasonal Disorder (SAD).

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