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Item #11116
Category: Yoga Studios
Title: Dharma Yoga Center - New York
URL: https://www.dharmayogacenter.com/about/
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Dharma Yoga was created by Sri Dharma Mittra in 1975. The physical posture practice (Asana) tones and invigorates the body and mind, leading to enhanced flexibility, strength, balance and concentration.<br />
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Breathing exercises (pranayama) and meditative techniques regulate the heartbeat, de-stress the nervous system and calm the mind. Guided deep healing relaxation or Yoga Nidra relieves stress, slows down the thoughts, calms the mind and recharges one’s physical body.
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